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Hello, my name is Maria Praeg, I am a 28-year-old South African whole foods chef, recipe developer, yoga/meditation teacher and wellness writer. I have an Honours degree in Human Kinetics & Ergonomics (the study of human nutrition, different dietary patterns, exercise/fitness, optimising human performance both cognitively and physically through different lifestyle and dietary patterns, chronobiology - sleep studies - and stress management). These years of study give me the ability to read, digest and then create informative and evidence based articles. As part of my chef training (which I did in USA, Austin) I specialised in Raw Living Foods, Ayurveda and Macrobiotics, all of which are ancient healing modalities that use food as medicine. I also studied extensively how to work with, and create, according to different dietary restrictions/requirements. From vegan, to paleo, to vegetarian, gluten-free, dairy-free, low-calorie, carnivore, keto etc. These modalities of using food as a tool for healing have deepened my reverence and appreciation of the intersection between ancient wisdom and modern nutritional knowledge. We also completed a thorough nutrition module which deepened my understanding of nutritionally dense and balanced food. My food is all whole foods based (unprocessed), seasonal and nourishing. I draw a lot of inspiration from these modalities and their understanding of seasonal intelligence to influence how I come to the kitchen. I have been a chef in many different settings from retreats, to restaurants to private cheffing and healing resorts as well as recipe development for both local and international brands. I have 8 years of yoga and meditation teaching experience, and 11 years of personal practise experience. I have just completed an in depth meditation training and have done an integrative somatic trauma therapy certification. I have taught yoga at studios, universities, retreats, international yoga conventions and luxury healing resorts. I also run a blog which focuses on all topics related to health & wellbeing: often merging modern science and ancient wisdom (from the modalities of Ayurveda & Macrobiotics) to create accessible, clear and educational posts both on my website and Instagram. I have written wellness, nutrition and health related articles/blogs for a few companies through Upwork. All of these modalities when weaved together give me a wider, 360 degree understanding of health, wellness and nutrition and allow for me to right wellness and health-related articles from a space of experience and knowledge as well as passion. Thank you for taking the time to read my profile Kind Regards Maria Praeg …Hello, my name is Maria Praeg, I am a 28-year-old South African whole foods chef, recipe developer, yoga/meditation teacher and wellness writer. I have an Honours degree in Human Kinetics & Ergonomics (the study of human nutrition, different dietary patterns, exercise/fitness, optimising human performance both cognitively and physically through different lifestyle and dietary patterns, chronobiology - sleep studies - and stress management). These years of study give me the ability to read, digest and then create informative and evidence based articles. As part of my chef training (which I did in USA, Austin) I specialised in Raw Living Foods, Ayurveda and Macrobiotics, all of which are ancient healing modalities that use food as medicine. I also studied extensively how to work with, and create, according to different dietary restrictions/requirements. From vegan, to paleo, to vegetarian, gluten-free, dairy-free, low-calorie, carnivore, keto etc. These modalities of using food as a tool for healing have deepened my reverence and appreciation of the intersection between ancient wisdom and modern nutritional knowledge. We also completed a thorough nutrition module which deepened my understanding of nutritionally dense and balanced food. My food is all whole foods based (unprocessed), seasonal and nourishing. I draw a lot of inspiration from these modalities and their understanding of seasonal intelligence to influence how I come to the kitchen. I have been a chef in many different settings from retreats, to restaurants to private cheffing and healing resorts as well as recipe development for both local and international brands. I have 8 years of yoga and meditation teaching experience, and 11 years of personal practise experience. I have just completed an in depth meditation training and have done an integrative somatic trauma therapy certification. I have taught yoga at studios, universities, retreats, international yoga conventions and luxury healing resorts. I also run a blog which focuses on all topics related to health & wellbeing: often merging modern science and ancient wisdom (from the modalities of Ayurveda & Macrobiotics) to create accessible, clear and educational posts both on my website and Instagram. I have written wellness, nutrition and health related articles/blogs for a few companies through Upwork. All of these modalities when weaved together give me a wider, 360 degree understanding of health, wellness and nutrition and allow for me to right wellness and health-related articles from a space of experience and knowledge as well as passion. Thank you for taking the time to read my profile Kind Regards Maria Praeg

MariaPraeg

Content Creator, Content Producer, Photographer

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Hello, my name is Maria Praeg, I am a 28-year-old South African whole foods chef, recipe developer, yoga/meditation teacher and wellness writer. I have an Honours degree in Human Kinetics & Ergonomics (the study of human nutrition, different dietary patterns, exercise/fitness, optimising human performance both cognitively and physically through different lifestyle and dietary patterns, chronobiology - sleep studies - and stress management). These years of study give me the ability to read, digest and then create informative and evidence based articles. As part of my chef training (which I did in USA, Austin) I specialised in Raw Living Foods, Ayurveda and Macrobiotics, all of which are ancient healing modalities that use food as medicine. I also studied extensively how to work with, and create, according to different dietary restrictions/requirements. From vegan, to paleo, to vegetarian, gluten-free, dairy-free, low-calorie, carnivore, keto etc. These modalities of using food as a tool for healing have deepened my reverence and appreciation of the intersection between ancient wisdom and modern nutritional knowledge. We also completed a thorough nutrition module which deepened my understanding of nutritionally dense and balanced food. My food is all whole foods based (unprocessed), seasonal and nourishing. I draw a lot of inspiration from these modalities and their understanding of seasonal intelligence to influence how I come to the kitchen. I have been a chef in many different settings from retreats, to restaurants to private cheffing and healing resorts as well as recipe development for both local and international brands. I have 8 years of yoga and meditation teaching experience, and 11 years of personal practise experience. I have just completed an in depth meditation training and have done an integrative somatic trauma therapy certification. I have taught yoga at studios, universities, retreats, international yoga conventions and luxury healing resorts. I also run a blog which focuses on all topics related to health & wellbeing: often merging modern science and ancient wisdom (from the modalities of Ayurveda & Macrobiotics) to create accessible, clear and educational posts both on my website and Instagram. I have written wellness, nutrition and health related articles/blogs for a few companies through Upwork. All of these modalities when weaved together give me a wider, 360 degree understanding of health, wellness and nutrition and allow for me to right wellness and health-related articles from a space of experience and knowledge as well as passion. Thank you for taking the time to read my profile Kind Regards Maria Praeg …Hello, my name is Maria Praeg, I am a 28-year-old South African whole foods chef, recipe developer, yoga/meditation teacher and wellness writer. I have an Honours degree in Human Kinetics & Ergonomics (the study of human nutrition, different dietary patterns, exercise/fitness, optimising human performance both cognitively and physically through different lifestyle and dietary patterns, chronobiology - sleep studies - and stress management). These years of study give me the ability to read, digest and then create informative and evidence based articles. As part of my chef training (which I did in USA, Austin) I specialised in Raw Living Foods, Ayurveda and Macrobiotics, all of which are ancient healing modalities that use food as medicine. I also studied extensively how to work with, and create, according to different dietary restrictions/requirements. From vegan, to paleo, to vegetarian, gluten-free, dairy-free, low-calorie, carnivore, keto etc. These modalities of using food as a tool for healing have deepened my reverence and appreciation of the intersection between ancient wisdom and modern nutritional knowledge. We also completed a thorough nutrition module which deepened my understanding of nutritionally dense and balanced food. My food is all whole foods based (unprocessed), seasonal and nourishing. I draw a lot of inspiration from these modalities and their understanding of seasonal intelligence to influence how I come to the kitchen. I have been a chef in many different settings from retreats, to restaurants to private cheffing and healing resorts as well as recipe development for both local and international brands. I have 8 years of yoga and meditation teaching experience, and 11 years of personal practise experience. I have just completed an in depth meditation training and have done an integrative somatic trauma therapy certification. I have taught yoga at studios, universities, retreats, international yoga conventions and luxury healing resorts. I also run a blog which focuses on all topics related to health & wellbeing: often merging modern science and ancient wisdom (from the modalities of Ayurveda & Macrobiotics) to create accessible, clear and educational posts both on my website and Instagram. I have written wellness, nutrition and health related articles/blogs for a few companies through Upwork. All of these modalities when weaved together give me a wider, 360 degree understanding of health, wellness and nutrition and allow for me to right wellness and health-related articles from a space of experience and knowledge as well as passion. Thank you for taking the time to read my profile Kind Regards Maria Praeg

Available to hire

Hello, my name is Maria Praeg, I am a 28-year-old South African whole foods chef, recipe developer, yoga/meditation teacher and wellness writer.

I have an Honours degree in Human Kinetics & Ergonomics (the study of human nutrition, different dietary patterns, exercise/fitness, optimising human performance both cognitively and physically through different lifestyle and dietary patterns, chronobiology - sleep studies - and stress management). These years of study give me the ability to read, digest and then create informative and evidence based articles.

As part of my chef training (which I did in USA, Austin) I specialised in Raw Living Foods, Ayurveda and Macrobiotics, all of which are ancient healing modalities that use food as medicine. I also studied extensively how to work with, and create, according to different dietary restrictions/requirements. From vegan, to paleo, to vegetarian, gluten-free, dairy-free, low-calorie, carnivore, keto etc. These modalities of using food as a tool for healing have deepened my reverence and appreciation of the intersection between ancient wisdom and modern nutritional knowledge. We also completed a thorough nutrition module which deepened my understanding of nutritionally dense and balanced food. My food is all whole foods based (unprocessed), seasonal and nourishing. I draw a lot of inspiration from these modalities and their understanding of seasonal intelligence to influence how I come to the kitchen. I have been a chef in many different settings from retreats, to restaurants to private cheffing and healing resorts as well as recipe development for both local and international brands.

I have 8 years of yoga and meditation teaching experience, and 11 years of personal practise experience. I have just completed an in depth meditation training and have done an integrative somatic trauma therapy certification. I have taught yoga at studios, universities, retreats, international yoga conventions and luxury healing resorts.

I also run a blog which focuses on all topics related to health & wellbeing: often merging modern science and ancient wisdom (from the modalities of Ayurveda & Macrobiotics) to create accessible, clear and educational posts both on my website and Instagram. I have written wellness, nutrition and health related articles/blogs for a few companies through Upwork.

All of these modalities when weaved together give me a wider, 360 degree understanding of health, wellness and nutrition and allow for me to right wellness and health-related articles from a space of experience and knowledge as well as passion.

Thank you for taking the time to read my profile
Kind Regards
Maria Praeg