A personal trainer is a fitness professional who helps individuals achieve their fitness goals through tailored workout plans and expert guidance. They offer advice on proper form, nutrition, and recovery to ensure maximum results. oliverjamespersonaltraining.co.uk/…A personal trainer is a fitness professional who helps individuals achieve their fitness goals through tailored workout plans and expert guidance. They offer advice on proper form, nutrition, and recovery to ensure maximum results. oliverjamespersonaltraining.co.uk/WW…