Eat a little something from each of the major food groups including fruits vegetables protein dairy whole grains and fats. In order to stay energized eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals including eggs beans lean cuts of meats as well as fish. _Website not available. Sign in: https://www.twine.net/signup_…Eat a little something from each of the major food groups including fruits vegetables protein dairy whole grains and fats. In order to stay energized eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals including eggs beans lean cuts of meats as well as fish. _Website not available. Sign in: https://www.twine.net/signup_WWWW…